Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health. So start enjoying the benefits and deliciousness of tart cherries and be good to your gut! Get creative with your tart cherry juice with this Tart Cherry Elixir.
Pre and post workout routines are just as important as the actual workout. Tart cherry juice is becoming the go-to recovery drink after exercise for athletes! Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties. Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness. What do tart cherries have to do with muscle recovery?
Inflammation, muscle damage and oxidative stress are the causes of pain and soreness after exercise. Tart cherries contain anti-inflammatory properties and have been known to help with all three causes of muscle pain. Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.
Want to incorporate tart cherries into your active lifestyle? Dealing with chronic inflammation? An anti-inflammatory diet can help. Our free recipe guide shows you the best foods to fight inflammation. Get yours today! A review of the health benefits of cherries. Published Mar Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis OA of the knee.
Osteoarthritis Cartilage. Health benefits of anthocyanins and molecular mechanisms: update from recent decade. Crit Rev Food Sci Nutr. FoodData Central. Department of Agriculture. June 26, Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis OA. Journal of Food Studies. Curr Dev Nutr. Published Feb Effectiveness of cherries in reducing uric acid and gout: a systematic review. Evid Based Complement Alternat Med.
Published Dec 4. Lack of effect of tart cherry concentrate dose on serum urate in people with gout. Rheumatology Oxford. Tart cherries. April 1, Queensland Government. Glycemic index of foods. Updated In my experience, when people start eating more whole fruits and vegetables, they tend to have less room on their plates and in their stomachs for junk food and empty calories. However, a few small studies that have looked at the effects of cherry juice concentrate or powders on sleep quality produced only modest or negligible benefits.
If you enjoy the flavor of cherries or cherry juice, they offer plenty of good antioxidant nutrition. Play the field! Join the healthy eating conversation on Facebook and Twitter. Want nutrition advice delivered straight to your inbox twice a month? Subscribe to the Nutrition Diva newsletter. Do you have a nutrition question? Research shows that these chemicals can have a significant impact on immune system function.
Another study in rats found that tart cherries can help reduce inflammation and abdominal fat , and lower the risk of metabolic syndrome. The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small study.
The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. In a study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors.
Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells. Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health.
Shop for cherry juice. Most cherry tree varieties are chosen for how pretty they are. Cherries are also a good source of vitamin A and vitamin C. Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects. Tart cherry juice is rich in nutrients and a simple addition to almost any diet.
Here are 10 benefits of this increasingly popular beverage. Cherry juice and apple cider vinegar may tame arthritis pain and stiffness.
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