The Tower exercise system is primarily designed to promote reductions in excess body fat, increases in lean muscle mass and strength and improvements in cardiovascular endurance, all while creating a well-toned and sculpted physique. The overall fitness program is rather flexible in that it allows you to define and set up your specific exercise workout to target your personal fitness goals.
The Tower fitness system includes a fitness guidebook containing over discreet exercises designed to target all major muscle groups. Below are several examples of the different exercises that can be performed per muscle group:. Several of the exercises are designed to work specific muscle groups. Additionally, there are several compound exercises that are essentially a combination of two or more exercises performed in a sequential manner.
These exercises are designed to complement each other so you work multiple muscle groups at the same time. The Tower exercise system includes a DVD that details the minute workout program. The intent of this program is to exercise all major muscle groups within a short period of time, with minimal rest between sets.
The minute workout is designed to be performed once per day, 4 to 5 times per week. The intent of the minute workout program is to work synergistically with the Tower fitness system to allow individuals to perform a workout that is brief and exercises all major muscle groups. The Tower fitness system is ideal for individuals that are seeking to work out at home and do not have a lot of space. In addition, the Tower fitness system allows busy individuals the ability to quickly perform a workout that exercises all major muscle muscle groups.
The Tower exercise system also includes a few additional workout programs that require approximately 4 minutes to perform. The intent of each 4-minute exercise routine is to focus on a single muscle group such as the abdominals, thighs or shoulders.
You can completely design a workout program that targets your specific fitness goals and fits into your daily schedule. The Tower fitness system is designed to provide an effective workout that promotes weight loss, increases in lean muscle mass and strength, and improvements in cardiovascular endurance. While the program is not specifically intended for weight loss, depending on your baseline fitness level and your workout intensity, virtually all individuals carrying excess weight experience a decrease in their percentage of body fat.
It is difficult to measure the exact effectiveness of the minute workout program, but if one creates a moderately aggressive workout program that takes 15 to 30 minutes to complete and performs the exercises with moderate to high intensity, improved muscular strength and endurance is certainly an achievable goal. Additionally, you may experience improved flexibility and balance due to controlling the continual resistance provided by the resistance bands.
The Tower exercise system comes complete with the exercise system, resistance bands and hand and ankle grips. The exercise system installs onto a door and the actual installation is rather quick and simple. You may want to consider the purchase of an exercise mat for some of the exercises that require you to perform the moves on the floor. In addition, a floor mat may provide stability when performing many of the standing exercises, especially for fitness rooms with wood floors.
A moderate amount of space is required to perform most of the exercises, so you should plan on clearing the area around the door of any debris. Stock photo. Brand new: Lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable.
See details for delivery est. Two sided Tower Exercise Chart. Starter Guide with over Killer Exercises. Tower Grip Bar. Tower Unit. Buy It Now. Add to cart. Sold by thedealshop11 About this product Product Information Offering an at-home solution instead of going to the gym to exercise is the Body By Jake Tower As a full-body home gym with a variety o attachments, this product eliminates the need for bulky gym equipment.
With an emphasis on weight training, this compact gym can be installed on a door to save space. Users can choose from a variety of resistance levels and exercises for optimal convenience and flexibility. Show More Show Less. New New. There are three color-coded cables on each side; each has its own level of resistance: grey is 25 pounds; black is 35 pounds; red is 40 pounds.
Two soft handgrips are included and can be linked with carabineers to any cable or multiple cables for higher resistance. Maximum resistance available is pounds.
Linking the carabineers to the cables is fast and simple, and offers a fairly fine range of adjustment. Handgrips can be linked at the top of the unit for exercises pulling downward, or at the bottom of the unit for military press and similar exercises. One pair of ankle straps is also included, and can also be linked to any cable or multiple cables. As with any resistance band system, resistance increases as the bands are stretched; minute resistance changes can be made by moving closer to, or further away from the door.
For some user, the pound cable may not be light enough for difficult exercises, such as the lateral raise. Resistance Training on the Body : - An exercise chart and DVD are included with the unit to provide examples and facilitate workout plans. The chart lacks the detailed instructions included in the DVD. The DVD contains an eleven-minute total body workout; a three-minute mixed martial arts total body workout by Ultimate Fighting champion and three three-minute routines targeting abs, triceps and biceps, and chest and shoulders.
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