It works similarly to mechanical cervical traction therapy in that it decreases spinal pressure and increases joint mobility but slashes the cost of effective at-home treatment of chronic neck pain. The Neck Hammock is more of a maintenance tool than a replacement for regular clinical visits to your doctor or physical therapist. However, it can serve as a long-term solution for mild to moderate neck pain and tension headaches. In most cases, this sling-focused cervical traction device will deliver instant pain relief and can be made a part of your daily routine.
The sling-focused cervical traction device looks similar to an over-the-door traction unit, but without the overwhelming system of weights and pulleys. Lying down flat on your back, place the Neck Hammock about two to four inches off the ground. If you desire a deeper stretch, simply raise the hanging height of the device.
The Neck Hammock features an adjustable strap to quickly and easily change the hanging height as necessary. If your body experiences any pain while using the device, lower the hanging height of the Neck Hammock to reduce the tension on your neck. Mechanical traction, such as that provided by a sling-focused device, can lead to more significant improvements than exercise alone when used properly and as prescribed by your physical therapist.
Cervical traction devices are an effective form of neck pain relief. The exercise stretches the spinal vertebrae and muscles between the head and neck, allowing for ample space within the joint to alleviate pressure and discomfort. In all methods of cervical traction therapy, force or tension is applied to elongate and stretch the head away from the neck. Most neck pain is caused by compression of the vertebrae, muscles, or nerves within the applicable spinal column. Therefore, creating space between the disks relieves unwanted pressure and allows the neck to relax through lengthening or stretching the muscles and joints around the area.
Improvement in neck pain may give you improved mobility, range of motion, and cervical stability, improving your overall standard of living. Continue to use cervical traction devices in your daily routine as long as they benefit you and do not cause you added discomfort. Consult your doctor or physical therapist before discontinuing any prescribed use of a cervical traction device. This website contains the trademarks and copyrights of The Neck Hammock Inc.
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What is Cervical Traction? Always keep in contact with your doctor or physical therapist, as misuse of a cervical traction device may lead to unwanted physical damage or side effects such as: Headache Dizziness Nausea Fainting Frequency and Duration The frequency of use and length of each individual session depends on the stamina and strength of the person as well as the severity of their medical issues.
This report found that the treatment significantly reduced neck pain immediately following treatment. Pain scores were also reduced in the follow-up period. More in-depth, high-quality studies are needed to learn more about the long-term effects of this treatment.
A study found that mechanical traction was effective in treating people with pinched nerves and neck pain. Mechanical traction was more effective than exercising alone or exercising in addition to using over-door traction. There are several ways to do cervical traction, either with a physical therapist or on your own at home.
Your physical therapist can help you to decide upon the best method to suit your needs. Your physical therapist may recommend that you buy cervical traction equipment to use at home.
Certain devices may require you to have a prescription. Cervical traction devices are available online and in medical supply stores. Your physical therapist should show you how to use the device properly before you use it on your own. Manual cervical traction is done by a physical therapist.
Your physical therapist will make adjustments to your exact positioning in order to get the best results. Mechanical cervical traction is done by a physical therapist. The harness hooks up to a machine or system of weights that apply traction force to pull your head away from your neck and spine. An over-the-door traction device is for home use. You attach your head and neck to a harness. This can be done while sitting, leaning back, or lying down. The treatment should be totally pain-free.
This may even lead to fainting. Stop if you experience any of these side effects, and discuss them with your doctor or physical therapist. You should avoid cervical traction if you have:. Discontinue use if you experience any pain or irritation or if your symptoms get worse.
Use at your own convenience while watching TV, working on computers, reading, traveling, reclining or relaxing, etc. The traction devices are inflatable and have bladders inside which can burst if overinflated. The Air Neck Traction is designed to be used gradually and to tolerance. They provide a great amount of traction force and there is no need to use maximum force or over-inflate for normal use.
Adjustment should be made using the velcro straps and by moving the cloth layers. Pulling on the tubes will cause damage to the unit which is not covered under warranty.
Caution: Do not: Sleep with it on, use as a neck brace or with recent acute, or sprain and strain neck injury. Important: Follow your doctor's directions if prescribed, and relax as much as possible during use. If discomfort occurs during use, deflate the neck traction and adjust angle and pressure until discomfort disappears, then try again. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance.
Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. If you have neck pain or arm pain that is coming from your neck cervical radiculopathy , you may benefit from physical therapy to help manage your condition.
Your physical therapist can work with you to help improve your neck mobility and function and to decrease your pain. Your physical therapist may use various treatments and modalities to help treat your condition. Cervical traction is one treatment to help your neck pain: traction can help stretch muscles and soft tissues in your neck, can separate disc and joint spaces in your neck and can decrease pain in your neck and arms by relieving pressure on nerves that come from your cervical spine.
There are many different ways to apply traction to your neck. While in the physical therapy clinic, your therapist may have you use a mechanical traction device that requires your head and neck to be strapped to a machine that gently pulls on your neck, providing traction.
Your physical therapist may also use his or her hands to provide traction to your neck with a technique called manual cervical traction.
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