You can barely keep your heavy eyelids open for the trip home. Trust us, you're not alone. Going home after a day at the beach is such a relief, because you can finally relax and get some rest. That's because, as counterintuitive as it sounds, lounging around in the sun all day is hard work for your body.
So if you feel tired after a day of doing nothing outside in the summer, you're not imagining it — and it's actually completely normal. There are a few reasons for this. Your body is working hard — even if you aren't. That's because your body has to work to keep your core body temperature regulated through sweat.
So your insides are hard at work even if your outside "is fast asleep poolside," Dr. Rogers says, which could definitely make you feel sleepy. But that's not the only reason.
You're dehydrated. Another big reason why you're wiped after a beach day could be plain old dehydration. A study published in the Journal of Nutrition found that even mild dehydration can be enough to alter your mood, including making you feeling fatigued.
It's hard enough to remember to stay hydrated when you're working at a desk all day, but it can be even more difficult to actually drink enough water when you're baking in the heat all day.
As most of these repairs happen during our sleep, the immune system works to bring about that result. The result is often a well-desereved and slightly restorative nap.
As we sweat, our body loses fluids, and the key to avoiding dehydration is to replenish those fluids at various intervals during the day. According to A. Vogel , one in 10 cases of excessive tiredness can be attributed to dehydration.
Note that dehydration can also cause blood pressure to drop, which can decrease blood flow to and from the brain. Sweat can come as the result of working too hard when the weather is too warm. This explains why you feel low in energy even if you've just been sitting in the sun all day.
While it's common to feel a little lethargic and tired after a day in the sun, tiredness and weakness can also be a sign of heat exhaustion or heat stroke, especially in children. The NHS also advises that heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke it needs to be treated as an emergency. While there are many benefits from enjoying some time in the sun, it's clearly a good idea to make sure you are sensible when out and about in the sunshine.
Hopefully my tips and advice can help you to avoid feeling tired and drained from too much sun exposure and embrace the good weather while it lasts.
Looking for help to reduce feelings of fatigue and tiredness? Need help regulating and balancing your pH? To find local independent stores in your area that sell Balance Mineral Drink, simply type your postcode below. When it comes to energy, diet and lifestyle are often the best place to start. We need a diet rich The hormonal changes that are going on inside In terms of the Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
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What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most. I have read and agree to A. Receive healthy recipes from A. Vogel every month. What causes tiredness after being in the sun While we tend to feel happier and more energetic when the sun shines, as the saying goes, it is possible to have too much of a good thing, and this is very true when it comes to the sun and your energy levels.
There are a number of reasons why the sun can make you tired. These include: Dehydration Diet Lack of exercise Sunburn Body temperature So, why exactly do these make you tired after spending a day in the sun? Dehydration When the weather is very warm the body loses extra fluids through sweat. How do you stay hydrated in the heat? So, to help you maintain a healther water intake, here are my top tips: Keep a full bottle of water within reach — this will encourage you to keep drinking your fluids.
There are lots of bottles on the market now that keep your water cool for over 12 hours. This is perfect when the weather is warm Set a reminder on your phone — a reminder every hour or so will ensure you keep drinking even if you are busy Brighten up your water — adding slices of lemon, cucumber, mint, lime, basil or even pineapple to your water can make it more enticing to drink Eat plenty of fruit and vegetables — these also contain water so are a good way of topping up your intake.
Watermelon, grapes, lettuce and cucumber are good options Tea and coffee don't count! This too can contribute to dehydration, particularly if the weather is hot Rehydration tablets — these can be obtained from a pharmacist but should be a last resort — try to keep up a regular fluid intake to avoid needing one in the first place. My Top Tip: Packed full of fatigue-fighting electrolytes and vitamins, including calcium, vitamin D and magnesium, this strawberry-flavoured drink is ideal for helping to boost your energy.
Diet Now, diet can contribute to low energy levels at any time of the year, however, during the summer it is even more likely that it could be to blame for your tiredness. How can I eat healthily in the summer? Opt for foods in season — in the UK, healthy foods, including strawberries, rhubarb, raspberries, broccoli and cabbage, all come into season in July Go fresh — summer is the perfect time to have a BBQ with lots of fresh fish , meat and vegetables Salads — when it is warm we don't always feel like having big meals so this is a good, healthy alternative.
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